{"product_id":"one-minute-wellness","title":"ONE MINUTE WELLNESS - MINDFUL LIVING","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eOne page, one thought, one minute at a time.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBrought to you by writer and wellness advocate, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAyushi Thakkar\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewho is known for her bestselling Substack newsletter Milk \u0026amp; Cookies that has nearly 200,000 subscribers.\u003cbr\u003e\u003cbr\u003eIn a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eintentional moments\u003c\/span\u003e\u003cspan\u003e?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOne-Minute Wellness: Mindful Living\u003c\/span\u003e\u003cspan\u003e is your gentle guide to rediscovering \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalm\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclarity and connection\u003c\/span\u003e\u003cspan\u003e – \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eone mindful minute\u003c\/span\u003e\u003cspan\u003e at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epocket-size moment\u003c\/span\u003e\u003cspan\u003e of mindfulness to meet you where you are.\u003cbr\u003e\u003cbr\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eover 100 tips and exercises\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOne-Minute Wellness: Mindful Living\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis divided into the following chapters:\u003cbr\u003e\u003cbr\u003eChapter 1: Presence is a practice\u003cbr\u003eChapter 2: Mornings set the tone\u003cbr\u003eChapter 3: Emotions are not emergencies\u003cbr\u003eChapter 4: When everything feels urgent\u003cbr\u003eChapter 5: Being present with other people\u003cbr\u003eChapter 6: Your body is trying to talk to you\u003cbr\u003eChapter 7: How to end the day well\u003cbr\u003e\u003cbr\u003eOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Court \u0026 Spark Books","offers":[{"title":"Default Title","offer_id":42798787067989,"sku":"ONE-MINUTE-WELLNESS","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/9081\/files\/BeFunky-design-2026-08-20T133943.208.jpg?v=1787197198","url":"https:\/\/www.courtandsparkboutique.com\/products\/one-minute-wellness","provider":"Court \u0026 Spark Boutique","version":"1.0","type":"link"}