{"product_id":"pajama-pilates","title":"PAJAMA PILATES","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFeaturing 40 easy-to-follow exercises, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePajama Pilates\u003c\/span\u003e\u003cspan\u003e provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Court \u0026 Spark Books","offers":[{"title":"Default Title","offer_id":42798799159381,"sku":"PAJAMA-PILATES","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/9081\/files\/BeFunky-design-2026-08-20T133654.753.jpg?v=1787197089","url":"https:\/\/www.courtandsparkboutique.com\/products\/pajama-pilates","provider":"Court \u0026 Spark Boutique","version":"1.0","type":"link"}