{"product_id":"the-book-of-korean-self-care","title":"THE BOOK OF KOREAN SELF-CARE","description":"\u003cheader class=\"flex flex-col\"\u003e\u003cheader class=\"flex flex-col\"\u003e\n\u003cdiv class=\"type-display-06 text-dynamic-fg-subtle mt-3\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cheader class=\"flex flex-col\"\u003e\n\u003cdiv class=\"type-display-06 text-dynamic-fg-subtle mt-3\"\u003eK-beauty, healing foods, traditional medicine, mindfulness, and much more\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle mt-4\"\u003e\n\u003cp\u003e\u003cb\u003eImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp_LongDescDetails__xXzZJ pdp_LongDescDetails-Reveal__i7su_\"\u003e\n\u003cdiv class=\"pdp_DetailsContents__9fjA8\"\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle\"\u003e\n\u003cp\u003eJoin holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003esohwakhaeng\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(small but certain happiness),\u003cspan\u003e \u003c\/span\u003e\u003ci\u003enunchi\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(emotional intelligence) and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eworabel\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e(Korean slang for work-life blending). Learn about ‘hitting mung’ to empty one’s mind, similar to forest bathing where you immerse yourself in nature. Find the healing benefits in foods, including fermented vegetables such as kimchi for digestive wellness and the use of common herbs ginseng, gingko biloba and green tea. And take a closer look at Korean skincare, known around the world for resulting in glowing skin, from\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eseshin\u003c\/i\u003e, a scrubbing ritual, to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ejjimjilbangs\u003c\/i\u003e, bathhouses and spas to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, the book shows how to find true wealth through vibrant healt\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp_DetailsIcons__ZroDM\"\u003e\n\u003cdiv class=\"pdp_DetailsIconTrack__ecfkU\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-open\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666h-4v4H7.334v-4h-4V7.333h4v-4h1.333v4h4v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-close\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666H3.333V7.333h9.334v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"mt-6 flex flex-col gap-4\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"pdp_LongDescDetails__xXzZJ pdp_LongDescDetails-Reveal__i7su_\"\u003e\n\u003cdiv class=\"pdp_DetailsIcons__ZroDM\"\u003e\n\u003cdiv class=\"pdp_DetailsIconTrack__ecfkU\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-open\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666h-4v4H7.334v-4h-4V7.333h4v-4h1.333v4h4v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-close\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666H3.333V7.333h9.334v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"pdp_LongDescDetails__xXzZJ pdp_LongDescDetails-Reveal__i7su_\"\u003e\n\u003cdiv class=\"pdp_DetailsContents__9fjA8\"\u003e\n\u003cdiv class=\"prose type-body-04 text-dynamic-fg-subtle\"\u003e\n\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-open\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666h-4v4H7.334v-4h-4V7.333h4v-4h1.333v4h4v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" fill=\"none\" class=\"icon-close\"\u003e\u003cpath fill=\"#000\" d=\"M12.667 8.666H3.333V7.333h9.334v1.333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Court \u0026 Spark Books","offers":[{"title":"Default Title","offer_id":42798732509269,"sku":"KOREAN-SELF-CARE","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/9081\/files\/BeFunky-design-2026-08-20T142134.103.jpg?v=1787199706","url":"https:\/\/www.courtandsparkboutique.com\/products\/the-book-of-korean-self-care","provider":"Court \u0026 Spark Boutique","version":"1.0","type":"link"}