Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
Shipping information
All orders are packed and shipped within 24 hours of placement, excluding weekends and public holidays. We offer free in store pick up from our Airlie Beach boutique.